Congratulations on your pregnancy! It’s time to fill up on some guidelines to support your developing baby’s safe journey.
These are interesting trends that we can follow to ensure 2020 is the year we achieve our fitness goals based on the survey and what people in the industry are predicting.
This 50-year-old Chinese mum has already defied aging! Now she's defying the elements!
Did you know that that exercise can help your body cope with pregnancy better, while preparing you for the demands of labour and caring for a newborn baby?
Contrary to popular belief, exercising during pregnancy is not only beneficial but also necessary in order to have a healthy weight gain throughout the pregnancy.
If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy. If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best...
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