Congratulations on your pregnancy! It’s time to fill up on some guidelines to support your developing baby’s safe journey.
Here's a story about one personal trainer who keep up her exercise regime while pregnant. Question is, can you workout during pregnancy?
Here are five easy ways to exercise your way to an easier labour. Go read on to find out more on the these effective tips!
A mum to be wants to know if it is safe for her to exercise during pregnancy.
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