A strong immunity offers good physical and mental health. When children have enjoy the benefits and protection of strong immunities, they are better equipped to explore the challenges of the outside world. Facing these challenges builds resilience in children.
As a parent, you are probably all-too-familiar with coughs, colds and the occasional fever. Children are vulnerable to the onset of many common illnesses because their immune system is still developing. And to make matters worse, schools, daycare centres and playgrounds are hotbeds for viral diseases. It all takes a toll not only on children’s health and growth but also on their studies. But there’s no need to fear. Kids can fight back with a stronger immune system. Here are five ways you can give your child’s immune system the boost it needs.