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An empath is someone who is highly aware of the emotions of those around them, to the point of feeling those emotions themselves. Do you know if you're one? Read more here.

Although the milk-boosting effects haven't been scientifically proven for all, several mothers swear that these foods help boost milk supply.

A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.

Your day started great, but when afternoon came, you found yourself with the worst case of midday slump! What should you do? Follow these ten tips.

Too much caffeine can bring about anxiety, insomnia, and heart palpitations. Here 5 caffeine-free energy boosters for when you’d like to cut down on your caffeine intake without suffering from energy slumps.

University Pendidikan Sultan Idris revealed how 70% of its respondents agreed that since the outbreak, their anxiety levels have increased - common physical symptoms include fatigue, headaches, mood swings, and even shortness of breath. Here are the 8 signs you need to know.

As chronic stress develops into long-term stress, it can lead to high blood pressure, panic attacks and even depression. Here are 10 ways to that can help you reduce it.

Does anyone else get those good gut feelings when Spring arrives? The warmer weather, the fresh foods, and the longer days mean a renewal of energy. It may come as no surprise then that supporting your gut during these seasonal changes can amplify those good gut feelings.

Have you heard of Tiger Milk Mushroom, the biggest thing since Turmeric and Pegaga (Gotu Kola)?

Fertility issues affect close to 20 % of couples. Primary infertility refers to couples who have not become pregnant after at least 1 year of having sexual intercourse without using birth control methods. Secondary infertility refers to couples who have been able to get pregnant at least once, but now are unable.

Ordering meals has become easier than ever. We all know that eating healthy can be quite a challenge amidst the food haven around us and the time constraints we face daily.

Stress is deeply woven into the fabric of the human experience caused by everything that you can think of. This is why self-care is more vital than ever to battle stress, so here’s your little guide on improving your daily habits to do just that.