Gerakan yoga adalah bentuk senaman yang menggabungkan gerakan, postur, pernafasan, dan meditasi sangat popular di seluruh dunia.
Children with special needs often are in a constant state of anxiety and yoga is said to be one of the most beneficial exercises to help them reduce stress.
You may know about the benefits of practising yoga while pregnant. It is a low impact work-out that is ideal for pregnant women. But what about doing Bikram yoga while pregnant?
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