How Drinking Tea Helps to Relieve Nausea During Pregnancy

A common symptom for many, if not all, pregnant women is nausea, where some will even continue to experience it until the end of their pregnancy.

This, leading to the question of whether or not there is actually a safe and efficient way to soothe one’s nausea! Many women have probably resorted to various methods to try to curb their nausea such as the use of aromatic oils, an abundance of rest or even changing their diets to no avail.

The last resort would probably be a trip to the doctors to seek professional counsel.

How Drinking Tea for Nausea Helps With Your Morning Sickness

The tradition of making and drinking tea spreads across multiple cultures and has been practised for thousands of years. A warm soothing cup of tea can help to relieve morning sickness and energize you.

Although there are not that many studies on the benefits and risks of drinking herbal tea during pregnancy, some physicians recommend a limited intake often tea for nausea unless they are from more well-known brands.

They also suggest lighter teas such as mint or ginger.

The following are a few factors that you should consider before drinking tea for nausea while expecting:

• Some teas are not safe to consume while pregnant:

These include PMS teas, diet teas, cleansing and detoxifying teas, black and blue cohosh, dong quai, etc

• Avoid taking Herbal Laxative Teas

These are known to be harmful to pregnant women as they can cause contraction of the intestinal muscles.

In addition, these teas can cause increased urination or diarrhoea, both of which can lead to dehydration. It is recommended to only take these after you have both given birth and finished breastfeeding.

5 Types of Herbal Tea for Nausea During Pregnancy

To aid you along your tea journey, we have listed down some types of teas that are safe to consume during pregnancy.

#1 Ginger Tea

Ginger tea is known to aid digestion, soothe sore stomachs and can reduce nausea. It may also help to reduce a woman’s morning sickness.  Ginger tea also assists the digestive tract by fighting indigestion, constipation, diarrhoea as well as colds. It is known to have strong antibacterial effects on the mouth and throat and aids in muscle recovery.

To make ginger tea, grate a small amount of peeled ginger into a pot of boiling water and let it simmer for 10-20 minutes, depending on how strong you would like your tea. Next, strain the ginger out and enjoy or add some honey, cinnamon or lemon for flavour.

SUPER TEA INFUSION Instant Ginger Tea

• Fragrant and homely
• Made with Asian herbs
• Spicy and aromatic drink with a sharp taste
• A soothing blend

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#2 Chamomile Tea

In traditional medicine, chamomile has been used to relax digestive muscles and treat conditions such as nausea, vomiting, gas and digestive disorders. Taking chamomile extract is thought to be more effective than ginger in reducing nausea and vomiting caused by pregnancy.

However, pregnant women should exercise caution and consult their doctor before drinking chamomile tea as it may pose a risk to their pregnancy.

To make it, add 1 tablespoon (2g) of dried chamomile to 1 cup (240ml) of hot water and let it stew for 5-10 minutes.

Lipton Chamomile Gentle Herbal Infusion

• Soothing
• Fragrant
• Pairs well with honey
• Caffeine-free

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#3 Honey Lemon Tea

Honey Lemon tea can fight nausea due to the citrusy aroma of lemon and the antibacterial properties of honey. The antibacterial properties of honey protect against infections that may cause nausea and its sweetness helps to balance out the sourness of the lemon.

Add 2 teaspoons (10ml) of lemon juice and 2 teaspoons (15ml) of honey to 1 cup (240ml) of hot water and stir well.

DOORAEONE Honey Lemon Tea

• Improves skin tone
• Excellent source of Vitamin C
• Detoxifies the body
• Filled with 100% selected Wildflower Honey 
• Caffeine Free

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#4 Halba Tea

According to herbalists, fennel seeds are an effective digestive aid. It is known to soothe the muscles of the gastrointestinal system as well as reduce gas, bloating and stomach cramps. 

A study previously done on 80 women found that taking capsules with 30 mg of fennel before menstruation helped to reduce symptoms such as nausea and weakness.

You can make fennel tea by adding 1 teaspoon (2g) of dried fennel seeds to 1 cup (240 ml) of hot water, then letting it rest for 5-10 minutes before straining.

Traditional Medicinals, Organic Mother’s Milk Tea, Fennel & Fenugreek

• Boosts women’s health
• Promotes healthy breastfeeding
• Made from organic materials

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#5 Mint Tea

Mint tea is actually one of the most popular teas used in treating stomach aches and nausea. Mint tea is often cited as a good solution for many common ailments associated with pregnancy.

It is specifically known to be a natural remedy for overcoming nausea and vomiting, as well as relieving heartburn.

Mint tea bags are readily available at most grocery stores and online platforms. Alternatively, you could also make it yourself by soaking 10-15 crushed mint leaves in 1 cup (240ml) of hot water for 10-15 minutes.

Ahmad Tea Peppermint & Lemon

• 20 foil-coated sachets
• The cooling mint is topped with a little lemon
• Each box includes 20 tea bags with hanging labels wrapped separately in foil to retain aroma and flavour
• Caffeine-free

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We hope this helps!

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