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Being a new mum is a hectic, hectic job. It seems like you never get a moment free to yourself, and working out is probably pretty far down on your list of to-do things at the moment. But there are some quick, energising moves that you can do that does not require you to let go of baby, because these moves include baby! So everyone wins: baby gets his mama and you get a chance to tone up.
*Baby should be able to hold his head up on his own to participate in these moves, so probably when they are 3-4 months old.
Here are 8 workout moves you can do with baby: