Pregnancy Question: Is It Safe For Me To Exercise While Pregnant?

Can a woman exercise while pregnant?

Exercise While Pregnant

Yes! If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy.

If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.

Exercise During Pregnancy Benefits

Besides improving your posture and decreasing some common discomforts such as backaches and fatigue, physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, decrease labour time and build more stamina needed for labour and delivery.