Being a pregnant woman, the well-being of the baby in the womb is a priority and the mother certainly wants the baby to grow up healthy in the womb with enough weight, healthy, and strong. In this article, we will share a list of recommended maternal milk in Malaysia.
In addition to maternal health factors, good nutrition and milk intake for pregnant mothers also play an important role during pregnancy. Not only do babies need to drink milk, but even pregnant mothers should also practice milk intake throughout pregnancy.
Raising a baby is not easy. Getting enough nutrients is critical to your baby’s growth and health throughout pregnancy. Milk is a rich source of all kinds of essential nutrients you need during pregnancy.
Why Should Pregnant Women Start Drinking Maternal Milk Early On?
There are various opinions when it comes to including milk and other dairy products in your diet during pregnancy, but maternal milk can be very beneficial for you when you are expecting. It can channel a host of nutrients you need for healthy baby growth.
Among the important reasons for pregnant women to consume milk during pregnancy include:
It is an important source of calcium and vitamin D for women during pregnancy. According to a study, getting enough Vitamin D during pregnancy can reduce the risk for a baby to have allergies in the future.
In addition, pregnant women also need between 1000mg to 1300mg of calcium every day to nourish their body and the growth of the baby’s body.
Milk intake during pregnancy can meet some of your calcium needs. You can take calcium supplements recommended by your doctor and practice drinking milk daily to achieve the required calcium requirements.
Drinking milk during pregnancy can also promote growth effects on the fetus and it can help the baby to grow tall.
Babies may also have high levels of insulin in their blood during late adolescence which can lower the risk for type 2 diabetes.
- High in protein, amino acids, and fatty acids
All of which are essential for the growth of a baby’s nervous system. Rich in calcium and iron, can help in the formation and growth of baby bones and deliver oxygen to the baby.
Milk also has all the essential vitamins A, B, and D needed for intrauterine fetal development.
It is also an effective antacid that can relieve heartburn and other gastric diseases, which are a common problem during pregnancy.
Milk contains iodine which has been shown to improve fetal brain development and increase children’s IQ levels.
Milk intake during pregnancy is also associated with a low risk of getting diseases such as multiple sclerosis (abnormal hardening of body tissues), neonatal rickets, and osteoporosis.
But you should know that excessive intake of milk during pregnancy can lead to bloating and indigestion. So pregnant women must consume milk or any dairy product in moderation. Consuming three glasses of milk daily during pregnancy can channel you all the essential nutrients.
How to Select the Best Maternal Milk
Some good brands of maternity milk are a favorite of mothers in Malaysia. But it is not only the brand of milk that needs to be considered, mothers should also check some of these factors carefully before making a purchase:
- Nutrient Content – Make sure milk contains folate which is essential for baby cell development and prevention of birth defects, calcium for baby’s strong bones and teeth as well as mother, and iron for red blood cell formation needed during pregnancy.
- Taste – Many pregnant women are sensitive to smell and taste. Therefore it is important to choose milk that mothers can drink without causing vomiting.
- Prices – There are many different types of pregnancy milk but everyone’s budget is different. Don’t worry, there is milk that fits the budget but still meets the need for good breast milk!
Some mothers can’t ‘swallow’ milk, but the fact is that mothers need to keep trying as well. The good news is moms can make the choice of milk they like according to their tastes and not necessarily with natural flavours.
So, of course, it is not a problem for pregnant women to drink milk.
Our Top 10 Picks for Best Maternal Milk in Malaysia
#1 Anmum Materna
Why is this product good?
Anmum is not only a well-known brand among mothers but also Anmum Materna products are specially formulated to meet the nutritional needs of mothers and unborn babies.
This milk for pregnant mothers does not contain sugar, is low in fat, and complete with DHA, folic acid, calcium, prebiotics, and vitamin D.
What we like:
- Anmum Materna with Mind-Q Connect contains essential nutrients to support the mother and the growth of the baby in the womb.
- 2 glasses of regular milk every day only meets 55.2% of the needs while drinking 2 glasses of Anmum Materna every day provides 100% * of the mother’s calcium needs.
- Contains Probiotics DR10 & Inulin a kind of good bacteria, helps maintain a good intestinal environment.
- Contains Nuelipids, a complex milk lipid rich in GA®, Phospholipids, and Proteins.
- Iron is a red blood cell formation factor that supports the 50% increase in blood volume that occurs during pregnancy.
- Available in natural and chocolate flavors.
#2 Enfamama A+
Why is this product good?
Enfamama A + is scientifically formulated to support the nutritional needs of pregnant and breastfeeding mothers in Malaysia. This product fulfils the necessary equipment for the baby in the womb while providing a delicious taste for the mother.
In addition, Enfamama A+ can be continued even after giving birth because it is also formulated specifically for breastfeeding mothers.
What we like:
- Suitable during pregnancy and breastfeeding
- Contains calcium for the development of the baby’s bones and mother’s teeth
- Iron content for the construction of red blood cells to prevent low hemoglobin problems
- Contains prebiotics
- Comes in chocolate and vanilla flavours
#3 Wyeth Promama
Why is this product good?
The next option is PROMAMA from the Wyeth brand which is easily purchased at any nearby store. If mothers are looking for milk the new PROMAMA is milk formulated to support women during pregnancy and breastfeeding to meet additional nutritional needs.
PROMAMA can also support healthy weight gain for the baby during pregnancy and breastfeeding.
What do we like?
- Contains essential nutrients such as DHA (66.3mg / 100g), Calcium, Vitamin D, Prebiotics (Oligofructose), and Zinc
- Rich in choline, to help support baby’s cognitive development
- Also contains Folic Acid and Iron which are essential during this critical stage
- A2 β-Casein milk that is derived from specially selected cows and Sphingomyelin is a type of phospholipid derived from Whey Protein
- No added sucrose
- Low fat
#4 Frisomum Gold
Why is this product good?
Frisomum Gold is a great pregnant breast milk because it contains prebiotics and probiotics that help support your intestinal health and prevent constipation.
This product is formulated with the essential nutrients DualCare + ™ to support physiological changes during pregnancy, and provide a good foundation for your growing toddler.
What we like:
- The low glycemic index (GI) could help a mother to avoid being overweight during pregnancy.
- Vitamin B12 content Essential for red blood cell production
- Contains calcium to help normal bone growth and development.
- Iodine, important for the production of thyroid hormones
- Have folic acid which must be taken by pregnant women.
- Many moms think Frisomum Gold has a delicious Honey Vanilla flavor!
#5 Similac Gold Mom
Why is this product good?
If moms are looking for low-fat supplements for pregnant and breastfeeding moms, Similac Mom is one of the best options.
This halal product is formulated with the Eye-Q Nutrition System, Natural Vitamin E, and Lutein to prevent the oxidation of DHA, which is very important for the growth and development of the baby before birth.
Oh yes, this milk is also good to take while breastfeeding tau baby but at the same time can help mothers lose weight due to low sugar content!
What we like:
- 2 servings of Similac Mom a day meet the recommended nutrient intake for calcium & folic acid.
- Contains Natural Vitamin E and Lutein to support brain development. This is to support faster learning starting from the womb.
- Contains 23 vitamins & minerals to help meet nutritional needs according to age.
- Low GI so this milk will not gain excessive weight.
- Delicious taste!
#6 Nestlé MOM & ME
Why is this product good?
It is specially designed and this great pregnant breast milk is formulated with a delicious taste full of essential nutrients and BL BIFIDUS (Bifidobacterium cream) for mother and baby during pregnancy and breastfeeding.
Just add two glasses of MOM & ME into your daily diet to ensure both mother and baby are supplied with the necessary nutrients.
What we like:
- MOM & ME contains 20 vitamins and minerals
- Contains folic acid which maintains fetal growth and plays a role in the formation of red blood cells
- 54% high in calcium to help build the baby’s bones and teeth and provide enough calcium for the mother
- Iron that supports the formation of new red blood cells for pregnant women and babies
- Contains vitamin A which is good for skin health and eye function
- High in vitamin C for better absorption of iron from your food
- Contains BL BIFIDUS, which is another type of bacteria that is good for the body
- It also contains 87.6 mg of DHA for daily MOM & ME intake which is an important component for the brain
- Provides energy and protein to meet the growing demand for pregnant women and breastfeeding mothers and supports the growth of your child.
- It tastes better
#7 MOMMA Pregolact Vanilla Bliss
Why is this product good?
MOMMA Pregolact is a milk-based product that acts as a milk booster formulated for pregnant and breastfeeding mothers. It provides adequate nutrition for both mother and child.
MOMMA Pregolact with Activ-4 Plus Contains essential natural nutrients such as DHA, calcium, folic acid, vitamins, and minerals without creamer, no added sugar, and low in fat making Pregolact the best choice for pregnant women and mothers.
What we like:
- Acts as a milk booster to increase breast milk
- Increases the consistency of breast milk production and makes it concentrated
- Good for baby’s brain development
- Boosts the baby’s immune system
- Reduces the risk of jaundice for infants
- Gives excess energy to the mother
- Softer skin for mother and baby
- Help reduce stress on the mother
- Formulated with selected natural ingredients including goat’s milk, Omega 3, olives, blackseed, saffron, pomegranate, honey, inulin (prebiotics), raisins, figs, dates, and vanilla
#8 Nutura Mums Nutritional Blended Milk Formula
Why is this product good?
Nutura Mums can be said to be a good pregnant mother’s milk of choice for many pregnant women and breastfeeding mothers.
This is because Nutura Mums is formula milk that is rich in nutrients for the health and growth of the baby from the womb again.
What do we like?
- Sialic acid helps the cognitive development of babies and boosts the immune systems of mothers and babies
- Contains Iron which helps increase blood volume and prevent anaemia for mothers
- Folate and Vitamin B12 help cell division in the early stages of pregnancy and reduce the risk of neural tube defects
- Enriched with dietary fibre, FOS and GOS, supports healthy gastrointestinal function, while relieving the phenomenon of constipation during pregnancy
- No sucrose supplements help control weight
- Provides additional nutrients before and during pregnancy as well as during the breastfeeding period while controlling the ideal weight of the mother
- Nutura Mums Nutritional Blended Milk Formula
#9 Karihome Mama Goat Milk
Why is this product good?
Karihome Mama Goat Milk contains complete nutrients for pregnant and breastfeeding mothers such as folate, calcium, and DHA.
It is a premium goat milk brand formula that is wholly produced and imported from New Zealand. Goat’s milk is gentle to the stomach, of which goat’s milk protein is 1/3 of the normal size of cow’s milk.
It is formulated under a moderate healing process to preserve the natural benefits of goat’s milk.
Rich in vitamins A, E, and zinc that help provide moisture and healthy skin. Even goat’s milk is rich in medium-chain fatty acids (MUFA/MCT) which are easy to digest and low in calories.
Goat’s milk has also been shown to reduce the production of inflammatory cells which can reduce the risk of high blood pressure and arterial congestion. Karihome Mama Goat Milk is rich in 8 key nutrients.
What we like:
- Goat’s milk protein is easier to digest than cow’s milk, and it cleanses and maintains healthy digestion.
- Folate is a key nutrient for fetal growth. It is important for the development of the brain and nervous system
- Choline stimulates brain development
- DHA, aids in the mental formation of the fetus, also increases the DHA content in breast milk for breastfeeding mothers
- Calcium, the key nutrient for healthy bone growth for the fetus, also as a supplement for lost calcium for mothers prevents osteoporosis
- Iron, a key component for blood cell formation, is also a food supplement for energy for the mother
- Zinc helps in the optimal growth of the fetus, also improves the appetite of mothers
- Multivitamins, which stimulate the brain and eye growth, provide antioxidant, anti-aging content for mothers
- Karihome Mama Goat Milk
#10 BELLAMY’S Organic Pregnancy Formula
Why is this product good?
One of the good maternity milk, it is very good in supporting the health of pregnant women, pre, during, and after pregnancy. It contains 16 vitamins and minerals that the body needs.
What we like:
- Contains DHA, GOS (galacto-oligosaccharides) & FOS (Fructo-oligosaccharides)
- Folic acid to reduce the risk of fetal neural tube defects
- Coupled with the need for iron for normal neurological growth for the fetus
- It also contains Vitamins A, B6, B12, C, and D for immune health
- It is also enriched with vitamin C and Magnesium to help reduce fatigue
- High calcium content
- No added colors and flavors
- No added Sucrose, Glucose, or Maltodextrin
- Contains Iodine
- BELLAMY’S Organic Pregnancy Formula
Price Comparison
|
|---|
|
Products
|
Content Weight (g)
|
Market Price
(RM)
|
- Ammum Materna
|
650
|
36
|
- Enfamama A+
|
900
|
59.90
|
- Wyeth Promama
|
600
|
32.90
|
- Frisomum Gold
|
900
|
48.86
|
- Similac Mom
|
900
|
36.80
|
- Nestlé MOM & ME
|
350
|
59.99
|
- MOMMA Pregolact Vanilla Bliss
|
420
|
90
|
- Nutura Mums Nutritional Blended Milk Formula
|
900
|
39.50
|
- Karihome Mama Goat Milk
|
400
|
53.80
|
- Bellamy’s Organic Pregnancy Formula
|
900
|
96.50
|
Tips For Pregnant Women With Lactose Intolerance Problems
For many women, the ability to digest lactose improves during pregnancy, especially at the end of the pregnancy process. As a result, even if you are usually lactose intolerant, you may be able to consume maternal milk or any other dairy product without feeling any discomfort.
Pregnant mothers don’t need to take maternal milk alone to have a healthy baby, but you need to make sure you get enough calcium.
If you have lactose intolerance during pregnancy or do not like maternal milk or other dairy products, you may want to consider these tips:
- Choose foods high in calcium such as body, broccoli, edamame, beans, pinto beans, tofu, spinach, and calcium-fortified foods and beverages. If you take almond milk, choose one that contains calcium supplements.
- Take a calcium supplement.
- Many people with lactose intolerance can usually drink a small amount of milk, such as half a cup, with a serving of food and have minimal or no symptoms at all.
- Try lactose-free or lactose-reducing products, including milk, cheese, and yogurt
- You can also try Lactaid, which is an over-the-counter type of lactase that allows you to digest lactose (and can consume any dairy product!).
- Vitamin D helps your body absorb calcium, especially during the second half of pregnancy. Vitamin D is usually included in prenatal vitamins, along with calcium.
If you are concerned about how much calcium you can get through these tips for pregnant women who suffer from lactose intolerance, you should consult your healthcare doctor.
Hopefully, this article about maternal milk will be useful!
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