When we reach a certain age, we will need extra energy to go through normal days, especially for parents who take care of their children. In addition to taking supplements, there is some natural energy booster that can actually help you, so there is no urging need to lie down and take a break after doing a simple task.
Some daily foods actually play a big role in providing energy, which is why we are often advised to eat a balanced diet since time immemorial. The fact is the type and quality of food you eat play an important role in determining our energy levels, especially during the day.
There are some foods that contain nutrients that can help increase energy levels and keep alertness and focus throughout the day. You just have to be smart and choose the ones that fit your needs.
How to Add Energy with Natural Energy Booster
Natural foods that work to add energy should have important nutrients such as protein, calcium, magnesium, iron, and some other nutrients. Some can also be eaten as a snack, so make sure it does not contain too much sugar!
In addition to nutrition, there are several things you can do to get daily energy, especially preparations for the coming day, such as:
- Increasing your magnesium intake
- Walking a lot
- Take a nap or power nap
- Do not skip breakfast/ lunch/ dinner
- Avoid stress
- Drink plenty of plain water
- Eat more grains and less sugar
- Eat a snack
8 Best Natural Energy Foods and Drinks
Here are some great foods to add energy to your daily activities:
#1 Bananas
Bananas are an energy-boosting food that is not only easy to find but also tastes good! The yellow fruit when ripe is a good source of complex carbohydrates, potassium, and vitamin B6, and can help increase energy levels. This is a good snack if you want to take it for leisure too!
Why is it good?
- Contains many great nutrients
- Makes blood sugar levels moderate after meals and reduces appetite by slowing stomach emptying
- Stretching the stomach
- Lowers the risk of heart disease
- A good source of antioxidants
#2 Sweet Potato
If you go to the supermarket, you must have seen a stall selling sweet potatoes. If you have not tried it yet, you should know that sweet potatoes are not only nutritious and filling but taste very good!
These sweet potatoes come in a variety of sizes and colours – including orange, white, and purple, and are rich in vitamins, minerals, antioxidants, and fibre.
Why is it good?
- Highly nutritious
- Good for intestinal health
- Supports good eyesight
- Increases brain capacity
- Can be eaten in a variety of ways – fried, mashed, made into fries, baked, and more!
#3 Eggs
Eggs are one of the raw materials that must be in our home kitchen, right? Did you know, eggs are one of the best sources of energy?
Eggs contain several vitamins and minerals that are an important part of a healthy diet. Most interestingly, eggs are a good that is readily available and inexpensive.
Why is it good?
- Easy to set up and cook
- Reduces the risk of heart diseases
- Egg yolks contain large amounts of lutein and zeaxanthin, which are good for eyesight
- High-quality source of protein
- Reduces the risk of stroke
#4 Fatty Fish
Tasty and easy to prepare, eating fish once or twice a week is actually enough to get its benefits. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them delicious foods to include on your family menu.
Why is it good?
- Contains nutrients essential for brain development
- A good source of vitamin D
- May reduce the risk of autoimmune diseases
- Preserves long-term vision
- Better quality sleep
#5 Brown Rice
Brown rice is a very nutritious food and has a low glycemic index. Compared to white rice, it is less processed and retains more nutritional value in the form of fibre, vitamins, and minerals.
It can help regulate blood sugar levels and increase stable energy levels throughout the day.
Why is it good?
- Able to control weight
- Rich in sources of phenols and flavonoids, two types of antioxidants that help reduce cell damage and reduce the risk of premature ageing
- Improves heart health
- Reduce the risk of diabetes
#6 Dark Chocolate
Dark chocolate has a higher cocoa content than regular chocolate or milk. The antioxidants in cocoa have been shown to have many health benefits, such as increasing blood flow throughout your body.
Dark chocolate also contains stimulant compounds, such as theobromine and caffeine, which have been shown to boost energy and mood.
Why is it good?
- A good source of antioxidants
- Lowers the risk of heart disease
- Increases brain capacity
- Protects skin from sunlight
#7 Quinoa
Quinoa is high in protein, carbohydrates, and dietary fibre as well as many vitamins and minerals.
Although this superfood is high in carbohydrates, it has a low glycemic index, which indicates that its carbohydrates are absorbed slowly and can provide a constant release of energy.
In addition, quinoa is rich in manganese, magnesium, and folate.
Why is it good?
- Plant-based
- High in fiber
- Sources of antioxidants
- A good source of iron
- Contains plant compounds of quercetin and kaempferol, can protect against various chronic conditions such as heart diseases, diabetes, several typers of cancer including skin and liver.
#8 Coffee
Coffee is rich in caffeine which can quickly flow from the bloodstream to the brain and inhibit the activity of adenosine, a neurotransmitter that calms the central nervous system.
This makes the production of epinephrine – a hormone that stimulates the body and brain increase and makes drinkers feel alert and more focused.
It is one of the most popular forms of energy drinks, but please do not get addicted to it!
Why is it good?
- Increase focus
- Gives energy
- Reduce the risk of diabetes
- Contains antioxidants and other active ingredients that can reduce internal inflammation and protect against disease
Hopefully, this article will be useful to you!
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