Pregnancy is a happy thing, but when women start experiencing nausea and vomiting, it begins to be an “unpleasant" experience. When this happens, many people look for solutions to nausea relief during pregnancy either by doing physical activity or changing their diet.
According to Dr Marjorie Greenfield, OBGYN specialist and author of The Working Woman’s Pregnancy Book, about 70% of women experience nausea in early pregnancy, and about 50 per cent experience vomiting.
“It’s very common, but it’s also very varied. A lot of people will feel nauseous throughout the day, some get sick mostly at night, and others get sick if they don’t get enough sleep," Greenfield said.
Nausea Relief in a Natural Way During Pregnancy
Mothers can try to get rid of the feeling of beginning during pregnancy in various ways, so why not try some tips below:
- Sniff fresh smells like lemon scents, avoiding foul smells or smells that are too strong or overpowering is recommended as this can cause nausea to get worse!
- Find foods that suit your appetite. When pregnant, your appetite may decrease. So not all foods will suit the taste and can cause nausea.
- Reduce screen-facing. Bright computer screens and undetectable strobe effects can make you more nauseous. To overcome this, try adjusting your screen to reduce eye strain.
- Distract yourself. Try doing other activities such as reading, making sudoku, or taking a walk to get rid of your focus on nausea.
- Explain to your partner if you feel nauseous about some products at home. Don’t keep quiet, otherwise, this problem won’t end!
- Lie down. If you can’t take it anymore, just lie down to rest.
4 Products That Can Relieve Nausea During Pregnancy
If the above tips are not effective or the mother needs an immediate solution, the mother can try some products to get rid of this discomfort. Here are some of our choices at theAsianparent:
#1 Sea-Band Mama! Anti-Nausea Acupressure Wristband
Why is this product interesting?
The Sea-Band is a clinically proven acupressure wrist band to relieve motion sickness and nausea while helping with postoperative nausea and chemotherapy.
This product works by applying pressure to the Nei-Kuan acupressure point on each wrist using a plastic ingot that works to restore balance in the body.
There are no side effects associated with this clinically tested product. The Sea-Band works immediately and can be worn whenever the mother feels nauseous.
What do we like?
- Helps soothe the stomach during pregnancy.
- An effective and natural drug-free solution for most types of nausea.
- Proven to relieve nausea and vomiting.
- Works immediately & can be worn whenever you feel nauseous. Natural medicine, reusable & non -drowsy without medication or side effects.
- Natural choice
#2 Morning Sickness Blend 60 Liquid Capsules By Motherlove
Why is this product interesting?
These herbal-free vegan capsules can relieve pregnancy-related nausea and indigestion. Very useful in the first and third trimesters, when nausea and digestive disorders are at their peak.
Stomach soothing herbs with ginger, mint, red raspberries, lemon balm, and marshmallows provide nausea relief from morning sickness, indigestion, and nausea.
What do we like?
- Non-GMO
- Herbal supplements
- Gluten-free and vegan
- Free of cruelty
- Relieves nausea at any time
- Facilitates digestion
#3 Sea-Band Mama! Essential Oil Calming Aromatherapy Rollette
Why is this product interesting?
This pocket-sized Sea-Mama Rollette contains a blend of handmade essential oils. With a combination of natural aromas, it acts to soothe and refresh the body during pregnancy.
With its cute size, it’s easy for a mother to take it anywhere, just needs to put it in a handbag or pocket only!
What do we like?
- Pocket size
- A soothing blend of essential oils to soothe your stomach as well as relieve stomach aches, with ginger, candy, and lime.
- Natural herbal medicine
- No medications or side effects
#4 Mama’s Morning Sickness Therapy Inhaler
Why is this product interesting?
Mama’s Morning Sickness Inhaler uses natural ingredients such as coconut oil and a blend of pato oil such as lemon, peppermint, ginger oil, spearmint, orange, mandarin, and lavender.
Lavender is an excellent aromatherapy treatment that induces calmness and relieves stress, especially during childbirth. It is also great for nausea relief during the early stage of pregnancy.
What do we like?
- Relieves symptoms of nausea during pregnancy, nausea while in the car, indigestion, stomach discomfort, reflux, heartburn, and seasickness.
- Compact size
- The content of ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhoea, cramps, and stomach pain. Ginger oil is also effective as a natural remedy for nausea and to treat vomiting
- The oil content of lemon, orange, mandarin, spearmint, and peppermint also known as a stomach sedative and is an excellent antiseptic
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