When I’m pressed for time but still need to make my baby something filling and nourishing, this avocado egg smash is my go-to recipe. It is simple, with minimal ingredients and cooking, and you can do it for breakfast, lunch or dinner!
Avocado is one of the most ideal first foods for baby
Smooth and creamy when mashed, you can offer it as early as 4-6 months old depending on you and your baby’s comfort level and readiness for solids.
Wonderfully nutritious, they are an easy source of essential vitamins, minerals and unsaturated fats which are needed for brain and visual development. They are easy to digest by babies, offers liver protection, offers antioxidants, can control inflammations, helps in healing wounds faster and has antimicrobial properties. Best of all, you don’t have to cook them before offering!