X
TAP top app download banner
theAsianparent Malaysia Logo
theAsianparent Malaysia Logo
EnglishMalay
Product Guide
Sign in
  • Becoming a Parent
    • Project Sidekicks
    • Pregnancy
    • Losing A Baby
    • Conceiving a Baby
    • Adoption
    • Labour & Delivery
  • Ages & Stages
    • Baby
    • Child
    • Pre-Teen & Teen
  • Parenting
    • Parenting Tips
    • Marriage, Relationship & Sex
    • Viral News
  • Health
    • Illness
    • Allergy & Syndrome
    • Vaccinations
    • Give Health A Shot
  • Breastfeeding & Nutrition
    • Breastfeeding
    • Healthy Meal Tips
    • Formula
  • Education
    • Preschool
    • Primary School
    • Middle School
    • Special Education
  • Money Parenting
    • Tips for Parents
    • Tips for Toddlers
    • Tips for Older Kids
    • The 5 Personas
  • Lifestyle
    • Money
    • Contests & Promotions
    • Holiday
    • Spirituality
    • Home
  • TAP Recommends
  • Press Room
  • Products
  • Advertise With Us

Keeping cool while pregnant

2 min read
Keeping cool while pregnant

Feeling hot while heavily pregnant? Follow these easy tips to stay cool in hot weather and avoid overheating.

Keeping cool while pregnantIt is important to keep cool by avoiding places that are too hot. However, in a country like Singapore high temperatures are inescapable.

Try following these tips during the intense heat of the early afternoon:

  • Stay indoors during the hottest time of the day; between 10am-3pm
  • Keep cool with air conditioning or electric fans
  • Keep a spray bottle of water in the fridge to refresh your skin
  • Try to only go out during the cooler parts of the day, such as early morning and late evening.

 

Minimise your activity

Only carry out necessary chores and duties. The exertion may be too strenuous on your body, which has to carry your baby too.

  • Carry out household chores during the cooler early mornings or late evenings.
  • Move around slowly and avoid rushing about.
  • Avoid movements that can lead to light-headedness, such as repetitive bending down or rushing up and down stairs.
  • Keep feet raised when sitting down to avoid swollen ankles.
  • Sit in the coolest room in the house and try to sit where there is a breeze.

Eat and drink smart to fight heat exhaustion

Advertisement

Heat exhaustion can lead to fainting and heatstroke which can result in a fall. Although extreme heat can make you lose your appetite, it is important to eat enough food during the day to maintain a healthy pregnancy.

  • Drink plenty of water to fight dehydration.
  • Eat foods that contain plenty of fluid, such as strawberries, celery, watermelon and cucumber.
  • Avoid hot drinks and eat salads and cold dishes rather than a hot meal.

Other ways to keep cool

  • Keep moisturiser and other beauty products in the fridge to refresh your skin.
  • Take a cool shower.
  • Invest in a handheld fan for commuting.
  • Wear loose, cool cotton clothing in light colours.
  • Tie hair back in a ponytail or clip it up.


By taking it easy and applying sensible precautions, you can minimise discomfort during hot weather and enjoy being pregnant!.

 

.

Partner Stories
Alami Kehamilan Berisiko? Inilah Sebabnya Anda Perlukan Pakar Perubatan Fetal Maternal (Maternal Fetal Medicine).
Alami Kehamilan Berisiko? Inilah Sebabnya Anda Perlukan Pakar Perubatan Fetal Maternal (Maternal Fetal Medicine).
Tanda-Tanda Kencing Manis Ketika Hamil
Tanda-Tanda Kencing Manis Ketika Hamil
Parut Czer Buat Ramai Ibu Hilang Keyakinan, Ini Cara Mudah Untuk Mengatasinya
Parut Czer Buat Ramai Ibu Hilang Keyakinan, Ini Cara Mudah Untuk Mengatasinya
Pentingnya Ambil Susu Ibu Mengandung Sepanjang Tempoh Kehamilan, Baik Untuk Ibu & Janin
Pentingnya Ambil Susu Ibu Mengandung Sepanjang Tempoh Kehamilan, Baik Untuk Ibu & Janin

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

ddc-calendar
Get ready for the baby’s arrival by adding your due date.
OR
Calculate your due date
img
Written by

Felicia Chin

  • Home
  • /
  • Kehamilan
  • /
  • Keeping cool while pregnant
Share:
  • Biji Teratai (Lotus Seeds) Untuk Ibu Hamil: Kandungan Nutrisi, Manfaat & Cara Pengambilan

    Biji Teratai (Lotus Seeds) Untuk Ibu Hamil: Kandungan Nutrisi, Manfaat & Cara Pengambilan

  • Keguguran Berulang/ Recurrent Miscarriage: Kenali Punca, Tanda & Cara Mengatasi

    Keguguran Berulang/ Recurrent Miscarriage: Kenali Punca, Tanda & Cara Mengatasi

  • 21 Tanda Bersalin Semakin Hampir, Ini Persediaan Penting Buat Ibu Bapa Agar Proses Kelahiran Lancar

    21 Tanda Bersalin Semakin Hampir, Ini Persediaan Penting Buat Ibu Bapa Agar Proses Kelahiran Lancar

  • Biji Teratai (Lotus Seeds) Untuk Ibu Hamil: Kandungan Nutrisi, Manfaat & Cara Pengambilan

    Biji Teratai (Lotus Seeds) Untuk Ibu Hamil: Kandungan Nutrisi, Manfaat & Cara Pengambilan

  • Keguguran Berulang/ Recurrent Miscarriage: Kenali Punca, Tanda & Cara Mengatasi

    Keguguran Berulang/ Recurrent Miscarriage: Kenali Punca, Tanda & Cara Mengatasi

  • 21 Tanda Bersalin Semakin Hampir, Ini Persediaan Penting Buat Ibu Bapa Agar Proses Kelahiran Lancar

    21 Tanda Bersalin Semakin Hampir, Ini Persediaan Penting Buat Ibu Bapa Agar Proses Kelahiran Lancar

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Conceiving a Baby
  • Baby
  • Health
  • Education
  • Lifestyle
  • TAP Community
  • Advertise With Us
  • Contact Us
  • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Vietnam flag Vietnam
© Copyright theAsianparent 2025. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it