Mothers often put their families first, sidelining their health in the process. But just like in an airplane emergency, where you must put on your oxygen mask before assisting others, prioritizing personal well-being is crucial. A healthy mother means a healthier family. Taking care of yourself ensures that you can continue to provide love and support to those who depend on you.
This article highlights key health concerns that mothers should pay attention to, along with expert insights on why early detection and proactive care are essential.
Understanding Postpartum Recovery and Hormonal Changes
“The postpartum period, also known as the puerperium, is the phase after childbirth when a mother’s body gradually returns to its pre-pregnancy state. This stage is crucial for physical and mental well-being, yet many women overlook potential health issues during this time.”
Common Issues to Watch For
- Postpartum Depression: Many new mothers experience “baby blues,” but some may develop more severe postpartum depression, which can cause persistent sadness, anxiety, and
- Thyroid Imbalances: Thyroid disorders can emerge or worsen after childbirth, leading to symptoms such as fatigue, weight fluctuations, and mood changes.
- Menstrual Irregularities: Hormonal changes can cause irregular or heavy periods, affecting overall reproductive health.
Expert Insight by Dr Lavitha, Obstetrics & Gynaecology (O&G)
“New mothers often focus entirely on their baby’s needs, but their own health is just as important. Seeking medical guidance early can prevent long-term complications and ensure a smoother recovery.”
The Transition Phase That Many Women Face When Going Into Menopause
Perimenopause is the phase before menopause when hormonal shifts begin, leading to changes in the menstrual cycles and overall well-being. While this transition typically occurs in the late 40’s some women may notice symptoms as early as their mid-30s.
Common symptoms that women may face include:
- Generalised Joint Pain: Non-specific pains over the joints and muscles
- Hot Flashes and Night Sweats: Sudden explosion of heat that may occur over the face and neck during the day or night
- Mood Swings: Hormonal fluctuations can contribute to irritability, anxiety, and emotional highs and
- Bone Loss: Women may experience accelerated bone loss, increasing the risk of
Expert Insight by Dr Premitha, Obstetrics & Gynaecology (O&G)
“Perimenopause is a natural transition, but its symptoms can impact daily life in unexpected ways. Understanding these changes and seeking medical advice early can help women navigate this phase with greater comfort and confidence.”
Overcoming Bladder & Pelvic Health Challenges
Women’s urinary health is often overlooked, yet it plays a crucial role in overall well-being. Due to anatomical and hormonal factors, women are more prone to urinary tract issues due to anatomy and hormonal changes, which can worsen over time if left untreated
Common Issues to Watch For
- Urinary Incontinence: The involuntary loss of bladder control, which can range from mild leaks to severe urgency.
- Frequent UTIs: Women have a higher risk of developing urinary tract infections, which can cause discomfort and recurring health issues.
- Pelvic Floor Disorders: Weak pelvic muscles can lead to conditions like pelvic organ prolapse and
Expert Insight by Dr Poongkodi, Urology
“Bladder and pelvic health are essential to a woman’s quality of life, yet many suffer in silence. Early intervention and proper care can significantly improve comfort, confidence, and overall well-being.”
Preventative screenings, lifestyle adjustments, and early intervention can make a significant difference in a mother’s health journey. Regular check-ups and self-care practices are vital for overall well-being.
Remember: when you invest in your health, you’re also investing in the well-being of your family. Take the time to put on your oxygen mask first—because a thriving mother leads to a thriving family.
As a mother, it’s easy to put your health on the back burner while caring for your family. But neglecting routine check-ups can lead to long-term health issues that could have been prevented. Take control of your well-being by scheduling a health screening at Pantai Hospital Kuala Lumpur.
From postpartum recovery to perimenopause and bladder health, early detection is key to staying strong for yourself and your loved ones.
Make your health a priority today—because a healthier you means a healthier family. Visit PHKL’s website www.pantai.com.my/kuala-lumpur/health-screening-packages/ to find out more.
