X
theAsianparent Malaysia Logo
theAsianparent Malaysia Logo
EnglishMalay
Product Guide
Sign in
  • Menjadi ibu bapa
    • Project Sidekicks
    • Cubaan untuk hamil
    • Kehamilan
    • Sebelum & proses bersalin
    • Anak angkat
    • Kehilangan Bayi
  • Anak
    • Bayi Baru Lahir
    • Bayi
    • Balita
    • Prasekolah
    • Anak
    • Praremaja & Remaja
  • Keibubapaan
    • Tip keibubapaan
    • Berita Tular
    • Tip perkahwinan
  • Kesihatan
    • Penyakit
    • Alahan & Sindrom
    • Vaksinasi
    • Give Health A Shot
  • Penyusuan & Pemakanan
    • Penyusuan
    • Formula
    • Hidangan
  • Pendidikan
    • Prasekolah
    • Sekolah rendah
    • Sekolah menengah
    • Pendidikan khas
  • Gaya Hidup
    • Kesihatan
    • Kewangan
    • Rumah
    • Percutian
    • Spiritualiti
    • Pertandingan & promosi
  • TAP Cadangan
  • #PendidikanKewangan
    • Tip untuk Ibu Bapa
    • Tip untuk Kanak-kanak
    • Tip untuk Remaja
    • 5 Persona
  • Beli-Belah
  • VIP
  • Siaran Media
  • Beriklan Dengan Kami

5 Common breast pumping mistakes that could be affecting your milk supply

3 min read
5 Common breast pumping mistakes that could be affecting your milk supply

Are you having a tough time pumping milk? Maybe you need to take note of these things

Pumping breast milk, like breastfeeding, isn’t as easy as most people think it is. The good thing is, if you find yourself having trouble expressing your liquid gold, it could be because you’re just doing it wrong—that means it’s a solvable problem. Unless you’re having problems with inadequate milk supply (according to Fit Pregnancy, supply problems affect up to 15% of women), you might just be doing these mistakes.

Here are five common breast pumping mistakes that mothers make, as compiled by Romper.

1. You’re not drinking enough water

sistem rawatan air

Feeling thirsty when you pump? That’s totally normal—after all, as breast milk is almost 90% water, you’re going to need to stay a lot more hydrated. According to Drip Drop, nursing mothers should be drinking as much as they were doing before pregnancy, plus the amount of fluids they’ll be losing during feeding. As newborns consume around 750 milliliters a day, that means an extra 700 milliliters of water daily.

breast pumping mistakes

Photo: Fotolia

2. Your pump is totally wrong for you

If you decided to skimp and chose to buy a cheap pump, that could be the root of all your problems. According to Breastfeeding USA, cheap pumps are cheap for a reason: they’re inefficient, noisy, break often, and can also lead to nipple damage.

If you can’t afford investing in a hospital-grade pump, try and see if you can rent one. Also consider whether your nipple fits into the pump opening or nipple tunnel. These come in different sizes, and choosing the right fit can make a world of a difference.

On the next page: more breast pumping mistakes you could be making.

3. Your pumping sessions are too short

pam susu ibu, pam payudara, pam susu badan, pam susu, pam susu guna tangan, pam susu auto, pam susu manual, pam susu badan manual, pam susu payudara, pam susu badan ibu, kesan guna pam susu badan, kesan guna pam susu, kesan guna pam susu ibu, kesan guna pam payudara

Kredit : Parents.com

Your pumping sessions should last around 10-15 minutes when using a double pump or 20-30 minutes if you’re pumping separately, according to BabyCenter. That’s if you have a good pump and quick let down. You won’t be able to express as enough milk to keep your supply up if you pump for shorter periods of time.

breast pumping mistakes

Photo: Dreamstime

4. You have no schedule, or you don’t stick to it

If you’re exclusively pumping, it’s especially vital for you to stick to a set schedule to keep your milk supply going. But if you’re nursing and pumping, you can probably skip a pumping session every now and then.

5. You need more support

pam susu ibu, pam payudara, pam susu badan, pam susu, pam susu guna tangan, pam susu auto, pam susu manual, pam susu badan manual, pam susu payudara, pam susu badan ibu, kesan guna pam susu badan, kesan guna pam susu, kesan guna pam susu ibu, kesan guna pam payudara

Kredit : Mom Trickes

Not having a support system in place can make it very difficult for mothers to keep up with a pumping schedule. You shouldn’t have to do this alone. Reach out to your partner, parents, or friends to help you out with the baby and other things that need to be taken care of so you can pump.

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. 

Partner Stories
Galakkan Anak-Anak ‘Sayang’ dan ‘Rindu’ Pada Bulan Ramadan, Ini Caranya
Galakkan Anak-Anak ‘Sayang’ dan ‘Rindu’ Pada Bulan Ramadan, Ini Caranya
Pilihan Utama Ibu-Ibu Di Australia, 5 Sebab Anak Anda Perlu Beralih Kepada Susu Organik Kanak-Kanak Dari Bellamy’s Organic EQUISPIRE
Pilihan Utama Ibu-Ibu Di Australia, 5 Sebab Anak Anda Perlu Beralih Kepada Susu Organik Kanak-Kanak Dari Bellamy’s Organic EQUISPIRE
Melangkaui Norma: Adakah Rangsangan Penyusuan Bayi Hanya Boleh Dilakukan Secara Semula Jadi?
Melangkaui Norma: Adakah Rangsangan Penyusuan Bayi Hanya Boleh Dilakukan Secara Semula Jadi?
Yogurt Lactel Kids Snek Sihat Untuk Anak Anda, Diperkaya Dengan Vitamin D & Tinggi Kalsium Bagi Menyokong Tumbesaran Tulang Si Kecil!
Yogurt Lactel Kids Snek Sihat Untuk Anak Anda, Diperkaya Dengan Vitamin D & Tinggi Kalsium Bagi Menyokong Tumbesaran Tulang Si Kecil!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Cristina Morales

  • Home
  • /
  • Penyusuan & Pemakanan
  • /
  • 5 Common breast pumping mistakes that could be affecting your milk supply
Share:
  • 20 Makanan Bayi 11 Bulan Agar Cepat Gemuk, Pilihan Tinggi Kalori, Vitamin & Lebih Berkhasiat!

    20 Makanan Bayi 11 Bulan Agar Cepat Gemuk, Pilihan Tinggi Kalori, Vitamin & Lebih Berkhasiat!

  • Bunga Lawang (Star Anise) Untuk Kesihatan, Tinggi Antioksidan & Boleh Atasi Masalah Insomnia

    Bunga Lawang (Star Anise) Untuk Kesihatan, Tinggi Antioksidan & Boleh Atasi Masalah Insomnia

  • 15 Resepi & Menu Makanan Sihat Yang Sedap, Mudah Dan Ringkas Untuk Seisi Keluarga

    15 Resepi & Menu Makanan Sihat Yang Sedap, Mudah Dan Ringkas Untuk Seisi Keluarga

  • 20 Makanan Bayi 11 Bulan Agar Cepat Gemuk, Pilihan Tinggi Kalori, Vitamin & Lebih Berkhasiat!

    20 Makanan Bayi 11 Bulan Agar Cepat Gemuk, Pilihan Tinggi Kalori, Vitamin & Lebih Berkhasiat!

  • Bunga Lawang (Star Anise) Untuk Kesihatan, Tinggi Antioksidan & Boleh Atasi Masalah Insomnia

    Bunga Lawang (Star Anise) Untuk Kesihatan, Tinggi Antioksidan & Boleh Atasi Masalah Insomnia

  • 15 Resepi & Menu Makanan Sihat Yang Sedap, Mudah Dan Ringkas Untuk Seisi Keluarga

    15 Resepi & Menu Makanan Sihat Yang Sedap, Mudah Dan Ringkas Untuk Seisi Keluarga

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Cubaan untuk hamil
  • Bayi
  • Kesihatan
  • Pendidikan
  • Gaya Hidup
  • TAP Community
  • Advertise With Us
  • Contact Us
  • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2025. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it