Few days before getting our period, we’ll start to feel bloated, emotional, constantly hungry, and irritated by every single thing in life. When it finally came, we’ll be even more upset along with non-stop period pain. Is it even possible to have a pain-free period? Absolutely. So we start to search online on how to get rid of period cramps.
Truth is, it takes little more than making lifestyle changes and using certain medications. Other times an underlying health disorder may be the cause of the agony, requiring a trip to the gynaecologist.
A recent study by a professor of reproductive health at University College London even had compared period pain to having a heart attack, claiming they need to be taken more seriously.
See. We’re not making this up. Read more to know what actually causes period cramps and how to get rid of period cramps naturally!
What Causes Period Cramps?
Credit: Health Xchange
When you ovulate, levels of progesterone begin rising in your body, which slightly raises your body temperature. As you get ready to menstruate, your progesterone levels drop as the endometrial tissue—the tissue lining the uterus—begins breaking down.
Hormonal shifts account for part of the agony. And if you seem to suffer from depression either right before or during your period, fluctuating hormones likely play a role.
Additionally, when your period starts, your uterus contracts to expel the unnecessary endometrial tissue. These contractions send pain signals through your vagus nerve, the longest of 12 cranial nerves running from your abdomen all the way to your brain. This process results in the signature dull or sharp cramping many women experiences.
How to Get Rid of Period Cramps with Natural Remedies
If you have mild to moderate period pain (meaning you can still function, though not necessarily at your best), the following natural remedies can bring you considerable relief:
1# Yoga for period pain relief
Credit: Galxion
Yoga makes for the ideal exercise during your period if you don’t feel up to jumping around in a Zumba class or putting in miles on a treadmill.
Because there’s no impact, you can practice yoga even if you suffer degenerative joint conditions such as rheumatoid arthritis, and indeed, the practice can alleviate pain from such conditions as well.
Certain poses, such as Marjaiasana-Bitilasana, or cat-cow pose, activate the vagus nerve, bringing relief. Plus, the release of endorphins alleviates pain too.
2# Essential oils for period cramps
Credit: Shutterstock
You can use essential oils in two ways: Suspend them in a carrier oil like coconut oil and massage them into the abdomen, or add them to a diffuser to inhale.
Cinnamon essential oil proves especially helpful to overweight and obese women with cramps. You can use cinnamon internally to balance blood sugar levels upset by insulin resistance, which can help balance other hormones. Other oils to use include lavender, frankincense and clary sage.
3# Acupuncture for cramps
Credit: HelloGiggles
Western scientists believe acupuncture works by stimulating certain nerves as the practitioner manipulates the needles. You’d do well to seek out a certified practitioner and slate approximately 60 minutes for your first treatment.
4# Menstrual cramp massage
Some women swear by menstrual massage for relief of both bloating and pain. Some practitioners gently manipulate the abdomen, while others use heat on the stomach and low back while manipulating acupressure points.
5# Heat pad for cramps
Credit: Pillow Insider
A hot water bottle or heating can be a menstruating woman’s best friend. Research indicates that heat interrupts the pain signals travelling along the nerves to the brain.
Foods to help period cramps
Eating a diet low in meat — hormones used in raising livestock may disrupt human hormones — and high in nuts and dark, leafy greens like kale can bring relief.
Nuts, seeds and deep greens contain high levels of magnesium, a mineral known to moderate moods and relieve pain, which can be especially helpful if you get headaches with your period.
Supplements to reduce period pain
Some women find relief from taking magnesium supplements — but go easy, as they can make you poop — or fish oil. Omega-3 fatty acids can help balance hormones naturally.
Allopathic Therapies for Menstrual Discomfort
If you track your period, you can alleviate much menstrual pain before it starts.
Begin taking an over-the-counter pain reliever approximately one to two days prior to the usual start of your period. This method will work more effectively than waiting until you’re doubled over in agony.
Additionally, using birth control pills can regulate and lighten your period, reducing cramps. If you’re not trying to conceive, talk to your gynaecologist about your birth control options.
Different pills contain varying levels of hormones, so you might need to experiment to find which option works best for you.
When to See the Doctor
If your symptoms grow severe enough to warrant calling off work each month, it’s time to call the doctor. You could suffer from endometriosis, which occurs when endometrial tissue grows on other organs outside of the uterus.
Do you experience unusually heavy periods? You may suffer from uterine fibroids. These growths can impact fertility, and seeking help can lead to identifying your treatment options.
Finally, severe hormonal fluctuations may signify polycystic ovarian syndrome, a condition where the levels of progesterone, estrogen and follicle-stimulating hormone drive the ovary to release many eggs, many of which form fluid-filled sacs called cysts.
If you experience stubborn weight gain that won’t budge despite lifestyle changes, this condition could play a role.
Yes, You Can Find Period Pain Relief and Stop Dreading Your Cycle
If no underlying health condition exists, you can regulate your period naturally with lifestyle changes and medications.
Underlying health issues may require more aggressive treatment, but with proper care, yes, a pain-free period is possible!
We hope this article about how to get rid of period cramps would help you feel much better next time Aunt Flo starts to visit. When in doubt, do check with your medical practitioner for further examination.
Disclaimer: You are not allowed to share this article on any other website or on Facebook without providing proper credit and the original article link on theAsianparent Malaysia website
Read more: Your Menstrual Cycle Explained – Including How to Eat and Workout to Feel Empowered
Read more: A Women’s Health Expert Answers Your Questions About Fertility Tracking
Read more: Postpartum back pain
