Can a woman exercise while pregnant?
Exercise While Pregnant
Yes! If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy.
If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Exercise During Pregnancy Benefits
Besides improving your posture and decreasing some common discomforts such as backaches and fatigue, physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, decrease labour time and build more stamina needed for labour and delivery.