Should I Workout During My Pregnancy? Yay Or Nay?

Should I Workout During My Pregnancy? Yay Or Nay?

Here's a story about one personal trainer who keep up her exercise regime while pregnant. Question is, can you workout during pregnancy?

Workout During Pregnancy: Pregnancy Number 1

My first child was conceived with a little help from a fertility doctor. We were lucky that it didn’t take me long to get pregnant. When it was confirmed, our doctor advised me to slow down on the exercise front and not do anything too vigorous.

By this, he obviously meant capoeira and suggested that it would be best if I stopped jogging too. However, he allowed me to continue “light” weight training and swimming (thank goodness). This is pretty normal advice for people with non-complicated pregnancies in the first trimester.

19 weeks

Once the first trimester was over and I got the all clear from the doctor, I was back in full swing at the gym; my happy place. My weekly exercise schedule comprised of five sessions – 3 days of weights, 1 of yoga and 1 of swimming.

My husband did not allow me to continue with capoeira training, which is fair enough as it’s a contact sport, which is definitely not advisable during pregnancy. I did, however, get to participate on a few special and safe occasions.

So what happened when, a little unexpectedly, baby No. 2 came along 20 months later?

By this time I was doing Crossfit and my fitness level had progressed tremendously. I was strong and I was even more determined to (somewhat) maintain all these gains. I was prepared to continue with Crossfit, knowing that my body was capable of doing so.

I also took up yoga again, as yoga in general is a great form of exercise, but during pregnancy I would say it’s essential. My last Crossfit workout was at 37 weeks, whilst my last yoga session was a few days before delivery at 40+ weeks.


So you may ask, why all this exercise during pregnancy?

Because I felt great; both physically and mentally. I experienced no discomfort whatsoever throughout either of my pregnancies, and I genuinely loved being pregnant. As my body went through the changes, the one constant was my exercise.

I focused on what my body could do at each stage and continually surprised myself. I received so much encouragement, which is always good for the soul. I also received lots of stares, to which I became immune, as I know for many it is strange to see a pregnant woman exercising more vigorously than one who isn’t.

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Ayu Idris

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